Stuart Strachan 4x0:30/0:30r row
496m
Meters
2:00.0
Time
2:00.9
Pace
31
Calories
140
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 757m |
| Overall Time | 4:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 87 |
December 03, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 140 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 130 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 142 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 145 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 146 |
| r261m |
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Workout Graph
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