Stuart Strachan 5000m row
5,000m
Meters
31:05.6
Time
3:06.5
Pace
294
Calories
127
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 91 |
April 01, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.6 | 5,000m | 3:06.5 | 54 | 485 | 17 | 127 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 23 | 132 |
| 6:19.9 | 2,000m | 3:09.9 | 51 | 475 | 17 | 106 |
| 5:42.8 | 3,000m | 2:51.4 | 70 | 539 | 19 | 143 |
| 8:30.6 | 4,000m | 4:15.3 | 21 | 372 | 13 | 104 |
| 5:53.6 | 5,000m | 2:56.8 | 63 | 517 | 19 | 153 |
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Workout Graph
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