Stuart Strachan v5:00/r...8 row
3,768m
Meters
17:00.0
Time
2:15.3
Pace
218
Calories
140
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,910m |
| Overall Time | 20:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 104 |
April 15, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,768m | 2:15.3 | 141 | 785 | 23 | 140 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 129 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 133 | |
| r: 0:30 | 10m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 132 | |
| r: 0:30 | 17m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 141 | |
| r: 0:30 | 45m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 146 | |
| r: 0:30 | 11m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 146 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 147 | |
| r: 0:30 | 28m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 149 | |
| r: 0:30 | 17m | ||||||
| r142m |
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Workout Graph
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