Joshua Francis v3:00/r...14 SkiErg
4,249
Meters
16:00.0
Time
1:52.9
Pace
327
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 39:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 41 |
| Stroke Count | 676 |
| Drag Factor | 90 |
May 12, 2025 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,249 | 1:52.9 | 243 | 1226 | 41 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 34 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 39 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 43 | |
| r: 3:00 | 46 | |||||
| 0:30.0 | 180 | 1:23.3 | 605 | 2280 | 64 | |
| r: 2:00 | 24 | |||||
| 0:30.0 | 180 | 1:23.3 | 605 | 2280 | 60 | |
| r: 2:00 | 23 | |||||
| 0:30.0 | 180 | 1:23.3 | 605 | 2280 | 64 | |
| r: 2:00 | 40 | |||||
| 0:30.0 | 180 | 1:23.3 | 605 | 2280 | 66 | |
| r: 2:00 | 23 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 54 | |
| r: 2:00 | 13 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 58 | |
| r: 2:00 | 14 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 60 | |
| r: 2:00 | 27 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 42 | |
| r: 2:00 | 6 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 60 | |
| r: 2:00 | 31 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 60 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 30 | |
| r263 |
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Workout Graph
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