Joshua Francis v1:30/r...16 SkiErg
3,772m
Meters
13:20.0
Time
1:46.0
Pace
284
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,937m |
| Overall Time | 21:20.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 42 |
| Stroke Count | 577 |
| Drag Factor | 85 |
September 11, 2023 20:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,772m | 1:46.0 | 293 | 1310 | 42 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 39 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 43 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 46 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 51 | |
| r: 2:00 | 38m | |||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 40 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 43 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 46 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 51 | |
| r: 2:00 | 38m | |||||
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 40 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 42 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 46 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 51 | |
| r: 2:00 | 40m | |||||
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 39 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 42 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 48 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 54 | |
| r: 2:00 | 49m | |||||
| r165m |
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Workout Graph
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SKI POWER OUTPUT