Joshua Francis v600m/r...12 SkiErg
5,400m
Meters
18:51.5
Time
1:44.7
Pace
422
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,481m |
| Overall Time | 24:51.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 45 |
| Stroke Count | 851 |
| Drag Factor | 83 |
September 13, 2023 19:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.5 | 5,400m | 1:44.7 | 304 | 1347 | 45 | |
| 1:59.5 | 600m | 1:39.5 | 354 | 1519 | 47 | |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 39 | |
| 1:59.8 | 600m | 1:39.8 | 352 | 1510 | 46 | |
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 40 | |
| r: 2:00 | 18m | |||||
| 1:59.8 | 600m | 1:39.8 | 352 | 1510 | 46 | |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 43 | |
| 1:59.9 | 600m | 1:39.9 | 351 | 1507 | 48 | |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 29m | |||||
| 1:59.9 | 600m | 1:39.9 | 351 | 1507 | 48 | |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 42 | |
| 1:59.8 | 600m | 1:39.8 | 352 | 1510 | 48 | |
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 43 | |
| r: 2:00 | 34m | |||||
| r81m |
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Workout Graph
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SKI - LACTATE