Joshua Francis v2:00/1:00r...16 SkiErg
5,765m
Meters
18:40.0
Time
1:37.1
Pace
498
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 6,326m |
| Overall Time | 44:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 48 |
| Stroke Count | 922 |
| Drag Factor | 79 |
September 18, 2023 20:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 5,765m | 1:37.1 | 382 | 1614 | 48 | |
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 46 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 45 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 46 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 46 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 45 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 46 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 46 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 47 | |
| r: 5:00 | 35m | |||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 60 | |
| r: 1:40 | 38m | |||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 63 | |
| r: 1:40 | 34m | |||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 60 | |
| r: 1:40 | 49m | |||||
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 66 | |
| r: 1:40 | 36m | |||||
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 66 | |
| r: 1:40 | 36m | |||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 66 | |
| r: 1:40 | 38m | |||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 66 | |
| r: 1:40 | 37m | |||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 69 | |
| r: 1:40 | 38m | |||||
| r561m |
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POWER