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Joshua Francis v100m/r...20 SkiErg

3,000m

Meters

10:57.4

Time

1:49.5

Pace

228

Calories

Rest Distance19m
Rest Time2:00.0
Overall Distance3,019m
Overall Time12:57.4
Average Watts266
Calories Per Hour1215
Stroke Rate42
Stroke Count470
Drag Factor81

September 25, 2023 19:17:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

POWER 25/9/23

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:57.4 3,000m 1:49.5 266 1215 42
0:17.3 100m 1:26.5 541 2161 55
0:45.8 200m 1:54.5 233 1102 35
0:18.6 100m 1:33.0 435 1797 52
0:46.2 200m 1:55.5 227 1081 39
0:17.3 100m 1:26.5 541 2161 56
0:47.6 200m 1:59.0 208 1014 39
0:17.5 100m 1:27.5 522 2098 58
0:48.9 200m 2:02.2 192 959 37
0:17.3 100m 1:26.5 541 2161 59
0:48.7 200m 2:01.7 194 967 37
r: 2:00 19m
0:17.3 100m 1:26.5 541 2161 59
0:45.7 200m 1:54.2 235 1107 37
0:17.4 100m 1:27.0 532 2129 59
0:47.5 200m 1:58.7 209 1019 38
0:17.5 100m 1:27.5 522 2098 62
0:49.0 200m 2:02.5 190 955 37
0:17.8 100m 1:29.0 496 2008 61
0:50.1 200m 2:05.2 178 913 38
0:17.6 100m 1:28.0 514 2067 58
0:52.2 200m 2:10.5 157 841 37
r19m

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