Joshua Francis 7x500m/2:00r SkiErg
3,500m
Meters
11:09.3
Time
1:35.6
Pace
308
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,732m |
| Overall Time | 25:09.3 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 45 |
| Stroke Count | 519 |
| Drag Factor | 0 |
September 27, 2023 19:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.3 | 3,500m | 1:35.6 | 400 | 1678 | 45 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 44 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 44 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 44 | |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 44 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 46 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 46 | |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 49 | |
| r232m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.