Joshua Francis v1000m/2:00r...5 SkiErg
5,000m
Meters
16:56.1
Time
1:41.6
Pace
410
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 26:56.1 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 40 |
| Stroke Count | 699 |
| Drag Factor | 83 |
October 04, 2023 19:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.1 | 5,000m | 1:41.6 | 334 | 1448 | 40 | |
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 41 | |
| r: 2:00 | 23m | |||||
| 3:18.3 | 1,000m | 1:39.1 | 359 | 1535 | 40 | |
| r: 2:00 | 33m | |||||
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 42 | |
| r: 2:00 | 39m | |||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 38 | |
| r: 2:00 | 16m | |||||
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 44 | |
| r: 2:00 | 32m | |||||
| r143m |
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Workout Graph
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