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Joshua Francis v100m/r...28 SkiErg

4,200

Meters

15:57.1

Time

1:53.9

Pace

298

Calories

Rest Distance45
Rest Time4:00.0
Overall Distance4,245
Overall Time19:57.1
Average Watts237
Calories Per Hour1120
Stroke Rate39
Stroke Count623
Drag Factor82

October 09, 2023 19:13:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

POWER 091023

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:57.1 4,200 1:53.9 237 1120 39
0:17.9 100 1:29.5 488 1810 47
0:46.9 200 1:57.2 217 997 35
0:18.1 100 1:30.5 472 1790 50
0:48.5 200 2:01.2 196 964 35
0:17.9 100 1:29.5 488 1810 50
0:50.6 200 2:06.5 173 853 33
0:17.9 100 1:29.5 488 1810 50
0:49.1 200 2:02.7 189 879 34
0:18.0 100 1:30.0 480 1800 50
0:49.3 200 2:03.2 187 876 33
0:18.2 100 1:31.0 464 1780 53
0:52.8 200 2:12.0 152 818 32
0:18.1 100 1:30.5 472 1790 50
0:48.6 200 2:01.5 195 962 36
r: 2:00 28
0:18.1 100 1:30.5 472 1790 53
0:48.7 200 2:01.7 194 960 36
0:18.1 100 1:30.5 472 1790 56
0:51.8 200 2:09.5 161 833 34
0:17.9 100 1:29.5 488 1810 57
0:51.0 200 2:07.5 169 847 35
0:18.2 100 1:31.0 464 1780 56
0:52.8 200 2:12.0 152 818 34
0:18.3 100 1:31.5 457 1770 56
0:51.9 200 2:09.7 160 832 35
0:18.1 100 1:30.5 472 1790 60
0:51.3 200 2:08.2 166 842 36
0:18.3 100 1:31.5 457 1770 56
0:50.6 200 2:06.5 173 853 36
r: 2:00 17
r45

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