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Joshua Francis v100m/r...28 SkiErg

4,200m

Meters

15:57.1

Time

1:53.9

Pace

298

Calories

Rest Distance45m
Rest Time4:00.0
Overall Distance4,245m
Overall Time19:57.1
Average Watts237
Calories Per Hour1114
Stroke Rate39
Stroke Count623
Drag Factor82

October 09, 2023 19:13:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

POWER 091023

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:57.1 4,200m 1:53.9 237 1114 39
0:17.9 100m 1:29.5 488 1980 47
0:46.9 200m 1:57.2 217 1047 35
0:18.1 100m 1:30.5 472 1925 50
0:48.5 200m 2:01.2 196 975 35
0:17.9 100m 1:29.5 488 1980 50
0:50.6 200m 2:06.5 173 895 33
0:17.9 100m 1:29.5 488 1980 50
0:49.1 200m 2:02.7 189 951 34
0:18.0 100m 1:30.0 480 1952 50
0:49.3 200m 2:03.2 187 943 33
0:18.2 100m 1:31.0 464 1898 53
0:52.8 200m 2:12.0 152 823 32
0:18.1 100m 1:30.5 472 1925 50
0:48.6 200m 2:01.5 195 971 36
r: 2:00 28m
0:18.1 100m 1:30.5 472 1925 53
0:48.7 200m 2:01.7 194 967 36
0:18.1 100m 1:30.5 472 1925 56
0:51.8 200m 2:09.5 161 854 34
0:17.9 100m 1:29.5 488 1980 57
0:51.0 200m 2:07.5 169 881 35
0:18.2 100m 1:31.0 464 1898 56
0:52.8 200m 2:12.0 152 823 34
0:18.3 100m 1:31.5 457 1872 56
0:51.9 200m 2:09.7 160 851 35
0:18.1 100m 1:30.5 472 1925 60
0:51.3 200m 2:08.2 166 871 36
0:18.3 100m 1:31.5 457 1872 56
0:50.6 200m 2:06.5 173 895 36
r: 2:00 17m
r45m

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Workout Graph

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