Joshua Francis v1500m/1:00r...5 SkiErg
5,000m
Meters
17:07.2
Time
1:42.7
Pace
400
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 22:07.2 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 37 |
| Stroke Count | 646 |
| Drag Factor | 83 |
October 11, 2023 19:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.2 | 5,000m | 1:42.7 | 323 | 1411 | 37 | |
| 5:09.0 | 1,500m | 1:43.0 | 320 | 1402 | 37 | |
| r: 1:00 | 36m | |||||
| 4:17.4 | 1,250m | 1:42.9 | 321 | 1403 | 36 | |
| r: 1:00 | 36m | |||||
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 37 | |
| r: 1:00 | 30m | |||||
| 2:33.5 | 750m | 1:42.3 | 327 | 1424 | 38 | |
| r: 1:00 | 35m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 39 | |
| r: 1:00 | 33m | |||||
| r170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
LACTATE - 11-10-23