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Joshua Francis v200m/r...18 SkiErg

2,400

Meters

7:57.5

Time

1:39.4

Pace

194

Calories

Rest Distance200
Rest Time12:00.0
Overall Distance2,600
Overall Time19:57.5
Average Watts356
Calories Per Hour1462
Stroke Rate44
Stroke Count366
Drag Factor84

October 16, 2023 20:22:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

POWER - 16-10-23

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:57.5 2,400 1:39.4 356 1462 44
0:37.5 200 1:33.7 425 1728 48
0:23.9 100 1:59.5 205 903 38
0:18.0 100 1:30.0 480 1800 53
r: 2:00 35
0:38.4 200 1:36.0 396 1593 45
0:23.4 100 1:57.0 219 923 36
0:18.1 100 1:30.5 472 1790 53
r: 2:00 40
0:38.4 200 1:36.0 396 1593 44
0:23.3 100 1:56.5 221 927 36
0:18.4 100 1:32.0 449 1760 52
r: 2:00 37
0:38.5 200 1:36.2 393 1589 44
0:23.1 100 1:55.5 227 935 36
0:18.0 100 1:30.0 480 1800 53
r: 2:00 36
0:38.3 200 1:35.7 399 1597 44
0:23.8 100 1:59.0 208 907 38
0:17.8 100 1:29.0 496 1820 57
r: 2:00 25
0:38.2 200 1:35.5 402 1602 44
0:23.5 100 1:57.5 216 919 38
0:17.2 100 1:26.0 550 2093 66
r: 2:00 27
r200

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