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Joshua Francis v200m/r...18 SkiErg

2,400m

Meters

7:57.5

Time

1:39.4

Pace

194

Calories

Rest Distance200m
Rest Time12:00.0
Overall Distance2,600m
Overall Time19:57.5
Average Watts356
Calories Per Hour1523
Stroke Rate44
Stroke Count366
Drag Factor84

October 16, 2023 20:22:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

POWER - 16-10-23

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:57.5 2,400m 1:39.4 356 1523 44
0:37.5 200m 1:33.7 425 1761 48
0:23.9 100m 1:59.5 205 1005 38
0:18.0 100m 1:30.0 480 1952 53
r: 2:00 35m
0:38.4 200m 1:36.0 396 1661 45
0:23.4 100m 1:57.0 219 1052 36
0:18.1 100m 1:30.5 472 1925 53
r: 2:00 40m
0:38.4 200m 1:36.0 396 1661 44
0:23.3 100m 1:56.5 221 1061 36
0:18.4 100m 1:32.0 449 1846 52
r: 2:00 37m
0:38.5 200m 1:36.2 393 1650 44
0:23.1 100m 1:55.5 227 1081 36
0:18.0 100m 1:30.0 480 1952 53
r: 2:00 36m
0:38.3 200m 1:35.7 399 1672 44
0:23.8 100m 1:59.0 208 1014 38
0:17.8 100m 1:29.0 496 2008 57
r: 2:00 25m
0:38.2 200m 1:35.5 402 1682 44
0:23.5 100m 1:57.5 216 1042 38
0:17.2 100m 1:26.0 550 2193 66
r: 2:00 27m
r200m

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