Joshua Francis v2000m/4:00r...3 SkiErg
6,000m
Meters
20:53.3
Time
1:44.4
Pace
472
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 32:53.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 38 |
| Stroke Count | 807 |
October 18, 2023 19:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 6,000m | 1:44.4 | 307 | 1357 | 38 | |
| 7:02.5 | 2,000m | 1:45.6 | 297 | 1322 | 37 | |
| r: 4:00 | 31m | |||||
| 6:58.1 | 2,000m | 1:44.5 | 306 | 1354 | 37 | |
| r: 4:00 | 36m | |||||
| 6:52.7 | 2,000m | 1:43.1 | 319 | 1396 | 41 | |
| r: 4:00 | 36m | |||||
| r103m |
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Workout Graph
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LACTATE - 18-10-23