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Joshua Francis v100m/r...24 SkiErg

3,600m

Meters

13:50.2

Time

1:55.3

Pace

263

Calories

Rest Distance45m
Rest Time4:00.0
Overall Distance3,645m
Overall Time17:50.2
Average Watts228
Calories Per Hour1085
Stroke Rate38
Stroke Count539
Drag Factor105

October 23, 2023 19:45:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

POWER - 23-10-23

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:50.2 3,600m 1:55.3 228 1085 38
0:16.6 100m 1:23.0 612 2406 58
0:47.5 200m 1:58.7 209 1019 33
0:17.2 100m 1:26.0 550 2193 56
0:48.6 200m 2:01.5 195 971 33
0:17.3 100m 1:26.5 541 2161 56
0:49.9 200m 2:04.7 180 920 32
0:17.1 100m 1:25.5 560 2227 56
0:50.3 200m 2:05.7 176 905 33
0:17.0 100m 1:25.0 570 2261 60
0:51.8 200m 2:09.5 161 854 34
0:17.0 100m 1:25.0 570 2261 60
0:53.6 200m 2:14.0 145 800 31
r: 2:00 29m
0:17.2 100m 1:26.0 550 2193 59
0:49.4 200m 2:03.5 186 939 34
0:17.0 100m 1:25.0 570 2261 64
0:52.7 200m 2:11.7 153 826 31
0:17.1 100m 1:25.5 560 2227 59
0:54.0 200m 2:15.0 142 789 31
0:17.2 100m 1:26.0 550 2193 63
0:56.8 200m 2:22.0 122 720 30
0:17.1 100m 1:25.5 560 2227 63
0:57.0 200m 2:22.5 121 716 29
0:17.0 100m 1:25.0 570 2261 67
0:53.8 200m 2:14.5 144 795 31
r: 2:00 16m
r45m

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