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Joshua Francis v500m/1:30r...7 SkiErg

3,500

Meters

11:44.5

Time

1:40.6

Pace

292

Calories

Rest Distance195
Rest Time10:30.0
Overall Distance3,695
Overall Time22:14.5
Average Watts343
Calories Per Hour1492
Stroke Rate43
Stroke Count516
Drag Factor84

October 25, 2023 20:03:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

LACTATE - 25-10-23

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:44.5 3,500 1:40.6 343 1492 43
1:35.7 500 1:35.7 399 1655 44
r: 1:30 36
1:35.2 500 1:35.2 406 1663 43
r: 1:30 33
1:34.6 500 1:34.6 413 1712 46
r: 1:30 33
1:34.2 500 1:34.2 419 1719 48
r: 1:30 34
1:50.5 500 1:50.5 259 1238 41
r: 1:30 25
1:46.0 500 1:46.0 294 1324 41
r: 1:30 18
1:48.2 500 1:48.2 276 1231 41
r: 1:30 16
r195

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