Joshua Francis v500m/1:30r...7 SkiErg
3,500m
Meters
11:44.5
Time
1:40.6
Pace
292
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,695m |
| Overall Time | 22:14.5 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 43 |
| Stroke Count | 516 |
| Drag Factor | 84 |
October 25, 2023 20:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.5 | 3,500m | 1:40.6 | 343 | 1481 | 43 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 44 | |
| r: 1:30 | 36m | |||||
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 43 | |
| r: 1:30 | 33m | |||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 46 | |
| r: 1:30 | 33m | |||||
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 48 | |
| r: 1:30 | 34m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 41 | |
| r: 1:30 | 25m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 41 | |
| r: 1:30 | 18m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 41 | |
| r: 1:30 | 16m | |||||
| r195m |
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Workout Graph
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LACTATE - 25-10-23