Joshua Francis v200m/1:03r...15 SkiErg
3,000m
Meters
8:56.1
Time
1:29.3
Pace
291
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 21:43.0 |
| Overall Distance | 3,380m |
| Overall Time | 30:39.1 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1988 |
| Stroke Rate | 61 |
| Stroke Count | 566 |
| Drag Factor | 100 |
October 30, 2023 19:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.1 | 3,000m | 1:29.3 | 491 | 1988 | 61 | |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 66 | |
| r: 1:03 | 15m | |||||
| 0:33.0 | 200m | 1:22.5 | 623 | 2445 | 62 | |
| r: 1:08 | 34m | |||||
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 63 | |
| r: 1:03 | 20m | |||||
| 0:33.3 | 200m | 1:23.2 | 607 | 2387 | 61 | |
| r: 1:13 | 35m | |||||
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 60 | |
| r: 1:04 | 18m | |||||
| 0:33.1 | 200m | 1:22.7 | 618 | 2425 | 63 | |
| r: 1:30 | 35m | |||||
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 68 | |
| r: 1:04 | 34m | |||||
| 0:33.1 | 200m | 1:22.7 | 618 | 2425 | 65 | |
| r: 1:17 | 24m | |||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 64 | |
| r: 1:04 | 22m | |||||
| 0:33.4 | 200m | 1:23.5 | 601 | 2369 | 67 | |
| r: 2:34 | 24m | |||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 55 | |
| r: 2:04 | 20m | |||||
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 55 | |
| r: 2:04 | 26m | |||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 55 | |
| r: 2:04 | 18m | |||||
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 61 | |
| r: 2:04 | 32m | |||||
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 60 | |
| r: 0:27 | 23m | |||||
| r380m |
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Workout Graph
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