Joshua Francis v5:00/2:00r...7 SkiErg
8,402m
Meters
31:54.0
Time
1:53.9
Pace
593
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,601m |
| Overall Time | 43:54.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 38 |
| Stroke Count | 1227 |
November 01, 2023 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.0 | 8,402m | 1:53.9 | 237 | 1115 | 38 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 40 | |
| r: 2:00 | 33m | |||||
| 4:23.0 | 1,200m | 1:49.5 | 266 | 1215 | 38 | |
| r: 2:00 | 34m | |||||
| 4:23.3 | 1,200m | 1:49.7 | 265 | 1212 | 41 | |
| r: 2:00 | 36m | |||||
| 4:22.5 | 1,200m | 1:49.3 | 267 | 1220 | 40 | |
| r: 2:00 | 36m | |||||
| 4:22.7 | 1,200m | 1:49.4 | 267 | 1218 | 40 | |
| r: 2:00 | 29m | |||||
| 4:22.5 | 1,200m | 1:49.3 | 267 | 1220 | 41 | |
| r: 2:00 | 31m | |||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 | |
| r199m |
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Workout Graph
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