Joshua Francis v250m/1:15r...5 SkiErg
5,250m
Meters
19:33.4
Time
1:51.7
Pace
376
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 5,381m |
| Overall Time | 30:16.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 37 |
| Stroke Count | 745 |
| Drag Factor | 80 |
June 17, 2024 19:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.4 | 5,250m | 1:51.7 | 251 | 1163 | 37 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 38 | |
| r: 1:15 | 38m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 38 | |
| r: 2:12 | 35m | |||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 37 | |
| r: 3:14 | 25m | |||||
| 5:37.7 | 1,500m | 1:52.5 | 245 | 1144 | 38 | |
| r: 4:02 | 33m | |||||
| 7:26.9 | 2,000m | 1:51.7 | 251 | 1163 | 38 | |
| r131m |
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Workout Graph
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