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Joshua Francis v250m/0:30r...16 SkiErg

4,000m

Meters

13:29.4

Time

1:41.1

Pace

320

Calories

Rest Distance534m
Rest Time28:00.0
Overall Distance4,534m
Overall Time41:29.4
Average Watts338
Calories Per Hour1463
Stroke Rate43
Stroke Count613
Drag Factor81

July 08, 2024 20:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:29.4 4,000m 1:41.1 338 1463 43
0:51.2 250m 1:42.4 326 1421 43
r: 0:30 38m
0:50.8 250m 1:41.6 334 1448 44
r: 0:30 40m
0:51.1 250m 1:42.2 328 1428 43
r: 0:30 31m
0:51.3 250m 1:42.6 324 1415 43
r: 5:30 35m
0:50.5 250m 1:41.0 340 1469 43
r: 0:30 43m
0:50.6 250m 1:41.2 338 1462 44
r: 0:30 33m
0:50.2 250m 1:40.4 346 1490 43
r: 0:30 38m
0:50.8 250m 1:41.6 334 1448 44
r: 5:30 34m
0:50.2 250m 1:40.4 346 1490 43
r: 0:30 32m
0:50.4 250m 1:40.8 342 1476 44
r: 0:30 34m
0:51.0 250m 1:42.0 330 1435 44
r: 0:30 35m
0:50.4 250m 1:40.8 342 1476 44
r: 5:30 22m
0:50.3 250m 1:40.6 344 1483 44
r: 0:30 32m
0:49.9 250m 1:39.8 352 1511 44
r: 0:30 21m
0:50.1 250m 1:40.2 348 1497 44
r: 0:30 34m
0:50.5 250m 1:41.0 340 1469 44
r: 5:30 32m
r534m

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