Joshua Francis v500m/1:30r...7 SkiErg
3,500m
Meters
11:39.5
Time
1:39.9
Pace
288
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,705m |
| Overall Time | 22:09.5 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 43 |
| Stroke Count | 512 |
| Drag Factor | 80 |
July 10, 2024 19:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.5 | 3,500m | 1:39.9 | 351 | 1507 | 43 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 45 | |
| r: 1:30 | 35m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 43 | |
| r: 1:30 | 36m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 44 | |
| r: 1:30 | 21m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 43 | |
| r: 1:30 | 29m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 42 | |
| r: 1:30 | 26m | |||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 42 | |
| r: 1:30 | 30m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 43 | |
| r: 1:30 | 28m | |||||
| r205m |
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Workout Graph
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