Joshua Francis v500m/1:00r...10 SkiErg
5,000m
Meters
16:44.9
Time
1:40.4
Pace
411
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,334m |
| Overall Time | 29:14.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 43 |
| Stroke Count | 738 |
| Drag Factor | 80 |
July 15, 2024 20:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.9 | 5,000m | 1:40.4 | 345 | 1487 | 43 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 45 | |
| r: 1:00 | 34m | |||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 44 | |
| r: 1:00 | 45m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 45 | |
| r: 1:00 | 34m | |||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 45 | |
| r: 1:00 | 45m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 45 | |
| r: 1:00 | 35m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 42 | |
| r: 1:30 | 32m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 41 | |
| r: 1:30 | 29m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 42 | |
| r: 1:30 | 28m | |||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 43 | |
| r: 1:30 | 20m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 42 | |
| r: 1:30 | 32m | |||||
| r334m |
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Workout Graph
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