Joshua Francis v300m/1:00r...12 SkiErg
2,400m
Meters
8:15.8
Time
1:43.2
Pace
186
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 2,818m |
| Overall Time | 20:35.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 43 |
| Stroke Count | 380 |
| Drag Factor | 80 |
July 22, 2024 19:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.8 | 2,400m | 1:43.2 | 318 | 1393 | 43 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 42 | |
| r: 1:00 | 35m | |||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 41 | |
| r: 1:00 | 38m | |||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 42 | |
| r: 1:00 | 35m | |||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 42 | |
| r: 3:00 | 34m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 43 | |
| r: 0:40 | 36m | |||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 43 | |
| r: 0:40 | 36m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 44 | |
| r: 0:40 | 34m | |||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 44 | |
| r: 3:00 | 32m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 46 | |
| r: 0:20 | 36m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 46 | |
| r: 0:20 | 38m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 50 | |
| r: 0:20 | 29m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 51 | |
| r: 0:20 | 35m | |||||
| r418m |
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Workout Graph
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