Joshua Francis v500m/1:30r...6 SkiErg
3,000m
Meters
9:59.3
Time
1:39.8
Pace
247
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,220m |
| Overall Time | 18:59.3 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 42 |
| Stroke Count | 437 |
| Drag Factor | 80 |
August 02, 2024 20:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.3 | 3,000m | 1:39.8 | 351 | 1508 | 42 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 45 | |
| r: 1:30 | 35m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 43 | |
| r: 1:30 | 33m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 41 | |
| r: 1:30 | 31m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 41 | |
| r: 1:30 | 45m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 43 | |
| r: 1:30 | 34m | |||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 42 | |
| r: 1:30 | 42m | |||||
| r220m |
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Workout Graph
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