Joshua Francis v500m/2:05r...16 SkiErg
7,631m
Meters
28:44.5
Time
1:52.9
Pace
537
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 31:29.0 |
| Overall Distance | 8,051m |
| Overall Time | 1:00:13.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 39 |
| Stroke Count | 1151 |
| Drag Factor | 80 |
August 28, 2024 19:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.5 | 7,631m | 1:52.9 | 243 | 1134 | 39 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 38 | |
| r: 2:05 | 18m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 37 | |
| r: 2:04 | 32m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 37 | |
| r: 2:02 | 18m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 39 | |
| r: 2:02 | 19m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 40 | |
| r: 2:02 | 31m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 39 | |
| r: 2:07 | 29m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 40 | |
| r: 2:05 | 31m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 39 | |
| r: 2:07 | 33m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 40 | |
| r: 2:09 | 33m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 41 | |
| r: 2:06 | 27m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 41 | |
| r: 2:08 | 33m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 38 | |
| r: 2:09 | 27m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 39 | |
| r: 2:08 | 27m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 41 | |
| r: 2:09 | 33m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 41 | |
| r: 2:04 | 29m | |||||
| 0:30.5 | 132m | 1:55.5 | 227 | 1081 | 39 | |
| r: 0:02 | 0m | |||||
| r420m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.