Joshua Francis 10x500m/1:00r SkiErg
5,000m
Meters
17:14.6
Time
1:43.4
Pace
395
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,317m |
| Overall Time | 27:14.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 41 |
| Stroke Count | 737 |
| Drag Factor | 81 |
October 01, 2024 21:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.6 | 5,000m | 1:43.4 | 316 | 1387 | 41 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 41 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 41 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 42 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 42 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 42 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 42 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 42 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 41 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 41 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 44 | |
| r317m |
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Workout Graph
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