Joshua Francis 10x500m/1:00r SkiErg
5,000
Meters
18:31.5
Time
1:51.1
Pace
359
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 28:31.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 35 |
| Stroke Count | 667 |
| Drag Factor | 82 |
March 04, 2025 19:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.5 | 5,000 | 1:51.1 | 255 | 1162 | 35 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 29 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 30 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 33 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 34 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 35 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 38 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 41 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 43 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 44 | |
| r272 |
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Workout Graph
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