David Garcia-Cote 4x500m/1:00r SkiErg
2,000
Meters
8:55.6
Time
2:13.9
Pace
118
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,412 |
| Overall Time | 12:55.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 57 |
| Stroke Count | 666 |
| Drag Factor | 138 |
June 24, 2018 09:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 57 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 58 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 59 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 58 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 53 | |
| r412 |
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Workout Graph
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