David Garcia-Cote v1:00/1:00r...7 SkiErg
3,492
Meters
16:00.0
Time
2:17.4
Pace
201
Calories
145
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 58 |
| Stroke Count | 995 |
| Drag Factor | 143 |
June 26, 2018 09:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,492 | 2:17.4 | 135 | 763 | 58 | 145 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 57 | 136 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 54 | 138 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 58 | 143 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 62 | 150 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 61 | 144 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 57 | 147 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 63 | 160 | |
| r: 1:00 | 15 | ||||||
| r166 |
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Workout Graph
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