David Garcia-Cote 8x0:20/0:10r SkiErg
653
Meters
2:40.0
Time
2:02.5
Pace
40
Calories
143
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 785 |
| Overall Time | 4:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 57 |
| Stroke Count | 163 |
| Drag Factor | 78 |
July 04, 2018 17:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 653 | 2:02.5 | 190 | 955 | 57 | 143 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 60 | 121 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 63 | 136 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 63 | 144 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 57 | 147 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 60 | 147 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 54 | 148 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 54 | 150 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 48 | 151 |
| r132 |
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Workout Graph
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