David Garcia-Cote 8x0:20/0:10r SkiErg
671
Meters
2:40.0
Time
1:59.2
Pace
43
Calories
142
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 860 |
| Overall Time | 4:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 57 |
| Stroke Count | 183 |
| Drag Factor | 132 |
July 04, 2018 16:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 671 | 1:59.2 | 207 | 1010 | 57 | 142 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 66 | 121 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 60 | 137 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 63 | 143 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 60 | 144 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 54 | 147 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 54 | 149 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 51 | 150 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 54 | 151 |
| r189 |
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Workout Graph
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