David Garcia-Cote 8x0:20/0:10r SkiErg
669
Meters
2:40.0
Time
1:59.5
Pace
41
Calories
131
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 873 |
| Overall Time | 4:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 58 |
| Stroke Count | 190 |
| Drag Factor | 163 |
July 04, 2018 16:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 669 | 1:59.5 | 205 | 1004 | 58 | 131 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 60 | 99 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 66 | 124 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 63 | 132 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 57 | 138 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 57 | 139 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 51 | 140 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 60 | 139 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 54 | 139 |
| r204 |
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Workout Graph
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