David Garcia-Cote 8x0:20/0:10r SkiErg
668
Meters
2:40.0
Time
1:59.7
Pace
40
Calories
134
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 876 |
| Overall Time | 4:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 61 |
| Stroke Count | 175 |
| Drag Factor | 85 |
June 30, 2018 18:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 668 | 1:59.7 | 204 | 1001 | 61 | 134 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 63 | 114 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 63 | 128 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 63 | 135 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 66 | 138 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 63 | 138 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 57 | 140 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 57 | 140 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 63 | 141 |
| r208 |
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Workout Graph
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