David Garcia-Cote 8x0:20/0:10r SkiErg
652
Meters
2:40.0
Time
2:02.6
Pace
37
Calories
142
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 867 |
| Overall Time | 4:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 63 |
| Stroke Count | 208 |
| Drag Factor | 142 |
July 05, 2018 16:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 652 | 2:02.6 | 189 | 952 | 63 | 142 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 63 | 125 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 66 | 138 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 63 | 143 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 60 | 144 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 66 | 146 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 63 | 147 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 63 | 147 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 63 | 151 |
| r215 |
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Workout Graph
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