David Garcia-Cote 8x0:20/0:10r SkiErg
637
Meters
2:40.0
Time
2:05.5
Pace
37
Calories
134
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 877 |
| Overall Time | 4:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 65 |
| Stroke Count | 211 |
| Drag Factor | 135 |
July 05, 2018 16:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 637 | 2:05.5 | 177 | 908 | 65 | 134 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 66 | 111 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 72 | 128 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 66 | 135 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 66 | 137 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 66 | 139 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 63 | 138 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 66 | 143 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 60 | 143 |
| r240 |
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Workout Graph
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