David Garcia-Cote 8x0:20/0:10r SkiErg
621
Meters
2:40.0
Time
2:08.8
Pace
34
Calories
132
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 838 |
| Overall Time | 4:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 62 |
| Stroke Count | 212 |
| Drag Factor | 123 |
July 08, 2018 09:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 621 | 2:08.8 | 164 | 863 | 62 | 132 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 72 | 112 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 57 | 123 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 63 | 126 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 63 | 134 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 60 | 137 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 60 | 140 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 66 | 143 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 60 | 142 |
| r217 |
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Workout Graph
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