David Garcia-Cote 8x0:20/0:10r SkiErg
584
Meters
2:40.0
Time
2:16.9
Pace
31
Calories
115
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 792 |
| Overall Time | 4:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 69 |
| Stroke Count | 204 |
| Drag Factor | 132 |
July 08, 2018 09:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 584 | 2:16.9 | 136 | 768 | 69 | 115 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 63 | 103 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 90 | 111 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 78 | 115 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 75 | 118 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 66 | 118 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 60 | 118 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 57 | 118 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 63 | 121 |
| r208 |
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Workout Graph
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