David Garcia-Cote 8x0:20/0:10r SkiErg
655
Meters
2:40.0
Time
2:02.1
Pace
37
Calories
137
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 876 |
| Overall Time | 4:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 66 |
| Stroke Count | 237 |
| Drag Factor | 164 |
July 10, 2018 16:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 655 | 2:02.1 | 192 | 961 | 66 | 137 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 66 | 119 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 69 | 130 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 69 | 136 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 69 | 140 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 63 | 142 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 69 | 143 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 63 | 144 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 66 | 147 |
| r221 |
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Workout Graph
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