David Garcia-Cote 20x0:20/0:40r SkiErg
1,743
Meters
6:40.0
Time
1:54.7
Pace
114
Calories
132
Heart Rate
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,748 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 62 |
| Stroke Count | 1165 |
| Drag Factor | 134 |
July 21, 2018 08:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,743 | 1:54.7 | 232 | 1097 | 62 | 132 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 60 | 101 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 63 | 119 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 60 | 121 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 60 | 124 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 63 | 126 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 63 | 126 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 66 | 131 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 66 | 134 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 66 | 133 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 63 | 137 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 63 | 139 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 63 | 138 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 63 | 138 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 57 | 136 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 60 | 138 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 63 | 139 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 63 | 142 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 63 | 143 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 60 | 144 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 66 | 147 |
| r2,005 |
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Workout Graph
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