David Garcia-Cote 21x0:20/0:40r SkiErg
1,784
Meters
7:00.0
Time
1:57.7
Pace
113
Calories
134
Heart Rate
| Rest Distance | 2,092 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 21:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 63 |
| Stroke Count | 1312 |
| Drag Factor | 156 |
July 20, 2018 15:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,784 | 1:57.7 | 215 | 1038 | 63 | 134 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 69 | 110 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 60 | 121 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 63 | 118 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 63 | 119 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 63 | 126 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 60 | 129 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 63 | 135 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 66 | 131 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 66 | 135 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 63 | 137 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 63 | 136 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 63 | 140 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 63 | 140 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 63 | 139 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 63 | 143 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 60 | 143 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 63 | 143 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 63 | 145 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 60 | 144 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 66 | 146 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 66 | 134 |
| r2,092 |
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Workout Graph
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