David Garcia-Cote 8x0:20/0:10r SkiErg
567
Meters
2:40.0
Time
2:21.0
Pace
29
Calories
131
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 787 |
| Overall Time | 4:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 66 |
| Stroke Count | 216 |
| Drag Factor | 105 |
July 17, 2018 19:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 567 | 2:21.0 | 125 | 728 | 66 | 131 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 69 | 113 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 63 | 125 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 78 | 130 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 63 | 132 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 60 | 134 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 72 | 134 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 66 | 138 |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 57 | 143 |
| r220 |
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Workout Graph
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