David Garcia-Cote 8x0:20/0:10r SkiErg
581
Meters
2:40.0
Time
2:17.6
Pace
31
Calories
126
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 807 |
| Overall Time | 4:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 64 |
| Stroke Count | 233 |
| Drag Factor | 119 |
July 17, 2018 19:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 581 | 2:17.6 | 134 | 761 | 64 | 126 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 60 | 107 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 63 | 118 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 69 | 125 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 63 | 130 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 69 | 131 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 63 | 133 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 66 | 135 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 63 | 135 |
| r226 |
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Workout Graph
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