David Garcia-Cote 8x0:20/0:10r SkiErg
645
Meters
2:40.0
Time
2:04.0
Pace
37
Calories
124
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 872 |
| Overall Time | 4:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 61 |
| Stroke Count | 242 |
| Drag Factor | 106 |
July 11, 2018 15:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 645 | 2:04.0 | 183 | 931 | 61 | 124 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 66 | 99 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 69 | 116 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 66 | 122 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 54 | 127 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 60 | 129 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 57 | 132 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 60 | 133 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 57 | 135 |
| r227 |
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Workout Graph
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