David Garcia-Cote 8x0:20/0:10r SkiErg
675
Meters
2:40.0
Time
1:58.5
Pace
42
Calories
132
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 901 |
| Overall Time | 4:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 63 |
| Stroke Count | 206 |
| Drag Factor | 161 |
July 25, 2018 14:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 675 | 1:58.5 | 210 | 1023 | 63 | 132 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 66 | 111 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 69 | 127 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 66 | 135 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 60 | 137 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 63 | 137 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 60 | 137 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 60 | 139 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 66 | 139 |
| r226 |
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Workout Graph
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