David Garcia-Cote 10x0:20/0:40r SkiErg
866
Meters
3:20.0
Time
1:55.4
Pace
55
Calories
126
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,770 |
| Overall Time | 10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 60 |
| Stroke Count | 465 |
| Drag Factor | 131 |
July 26, 2018 17:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 866 | 1:55.4 | 227 | 1082 | 60 | 126 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 60 | 107 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 60 | 121 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 60 | 127 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 60 | 129 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 60 | 129 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 63 | 129 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 60 | 126 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 60 | 130 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 60 | 130 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 60 | 137 |
| r904 |
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Workout Graph
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