David Garcia-Cote 20x0:20/0:40r SkiErg
1,787
Meters
6:40.0
Time
1:51.9
Pace
119
Calories
137
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,472 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 63 |
| Stroke Count | 530 |
| Drag Factor | 123 |
August 02, 2018 18:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,787 | 1:51.9 | 250 | 1159 | 63 | 137 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 57 | 107 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 63 | 126 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 63 | 130 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 63 | 133 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 66 | 136 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 63 | 138 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 63 | 139 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 63 | 138 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 63 | 135 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 63 | 138 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 63 | 140 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 66 | 140 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 63 | 144 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 63 | 144 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 66 | 143 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 60 | 145 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 63 | 141 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 63 | 145 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 66 | 147 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 66 | 146 |
| r685 |
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Workout Graph
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