David Garcia-Cote 8x0:20/0:10r SkiErg
650
Meters
2:40.0
Time
2:03.0
Pace
39
Calories
137
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 806 |
| Overall Time | 4:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 60 |
| Stroke Count | 166 |
| Drag Factor | 108 |
August 04, 2018 10:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 650 | 2:03.0 | 188 | 946 | 60 | 137 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 57 | 121 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 60 | 131 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 60 | 137 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 60 | 140 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 63 | 142 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 63 | 142 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 60 | 144 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 60 | 145 |
| r156 |
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Workout Graph
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