David Garcia-Cote 8x0:20/0:10r SkiErg
678
Meters
2:40.0
Time
1:57.9
Pace
42
Calories
131
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 831 |
| Overall Time | 4:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 54 |
| Stroke Count | 154 |
| Drag Factor | 79 |
August 18, 2019 14:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 678 | 1:57.9 | 213 | 1033 | 54 | 131 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 54 | 109 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 57 | 126 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 57 | 133 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 60 | 136 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 54 | 138 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 57 | 138 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 51 | 139 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 48 | 135 |
| r153 |
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Workout Graph
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