David Garcia-Cote 9x1000m/1:00r BikeErg
9,000
Meters
17:05.1
Time
1:53.9
Pace
314
Calories
141
Heart Rate
| Rest Distance | 3,344 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,344 |
| Overall Time | 26:05.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 72 |
| Revolution Count | 1701 |
| Power/kg | 2.87 |
| Drag Factor | 129 |
August 19, 2019 11:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:05.1 | 9,000 | 1:53.9 | 237 | 1115 | 72 | 141 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 68 | 126 |
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1235 | 74 | 142 |
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1192 | 73 | 144 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 71 | 130 |
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1195 | 72 | 146 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 76 | 142 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 71 | 144 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 72 | 148 |
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1235 | 74 | 155 |
| r3,344 |
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Workout Graph
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