David Garcia-Cote 13x500m/0:45r BikeErg
6,500
Meters
12:02.1
Time
1:51.0
Pace
230
Calories
136
Heart Rate
| Rest Distance | 3,674 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 10,174 |
| Overall Time | 21:47.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 72 |
| Revolution Count | 1373 |
| Power/kg | 3.09 |
| Drag Factor | 136 |
August 21, 2019 18:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:02.1 | 6,500 | 1:51.0 | 255 | 1178 | 72 | 136 |
| 1:01.2 | 500 | 2:02.4 | 191 | 956 | 66 | 117 |
| 0:56.5 | 500 | 1:53.0 | 243 | 1134 | 71 | 129 |
| 0:53.6 | 500 | 1:47.2 | 284 | 1277 | 75 | 135 |
| 0:53.7 | 500 | 1:47.4 | 283 | 1272 | 75 | 137 |
| 0:54.1 | 500 | 1:48.2 | 276 | 1250 | 74 | 138 |
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 68 | 132 |
| 0:55.7 | 500 | 1:51.4 | 253 | 1171 | 72 | 136 |
| 0:57.1 | 500 | 1:54.2 | 235 | 1108 | 70 | 137 |
| 0:53.8 | 500 | 1:47.6 | 281 | 1266 | 75 | 141 |
| 0:57.4 | 500 | 1:54.8 | 231 | 1096 | 70 | 137 |
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 76 | 144 |
| 0:54.0 | 500 | 1:48.0 | 278 | 1256 | 74 | 145 |
| 0:53.0 | 500 | 1:46.0 | 294 | 1311 | 76 | 147 |
| r3,674 |
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Workout Graph
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